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CHRISTINA M. LUBERTO, PhD.
MISSION
My mission is to share the knowledge and skills I have learned through my training and life experiences to help other people (1) manage stress and difficult emotions, (2) clarify their values and goals, and (3) live a full and purposeful life.
PHILOSOPHY
Many of us were not taught how to manage stress effectively, causing stress to build up and lead to problems for our emotional and physical health, career, and relationships. I believe that mindfulness practice can teach us how to manage stress, gain insight into our values, and make choices that promote happiness and well-being for ourselves and others.
TESTIMONIALS
“The classes were EXTREMELY helpful. Dr. Luberto is a gifted teacher who expertly combined theory, practical experiential exercises with discussion perfectly balanced. She was very receptive to our comments and questions and listened with patience and empathy as well as providing helpful feedback”
“Dr. Luberto was EXCELLENT. She is an extraordinary teacher who is quite knowledgeable about the subject matter. Even the cadence of her voice helped me to focus on being mindful”
“Tina is an engaging teacher, communicator and is warm and welcoming. She did an excellent job! I will highly recommend this course to my patients!””